Crustless Greek Frittata

“You gotta try this frittata” – this is quite possibly my best dad joke yet!

So one morning, I had all these fresh vegetables and some herbs and of course my fridge is always stocked with a million eggs, so I thought, hey, let’s combine this all together into one big protein packed breakfast. I might even re-create this one for weekday meal prep!

 

 

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Crustless Greek Frittata

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Crustless Greek Frittata

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Crustless Greek Frittata

 

Serves: 2

Ingredients:

2 Full Eggs

1/2 Cup Egg Whites (Egg Beaters)

1/3 Cup Chopped Broccoli

1/4 Feta Cheese

1 Small Chopped Tomato

Instructions:

  1. Preheat the oven to 375F
  2. In a bowl, crack the eggs and add the egg whites season with salt & pepper and whisk until fully combined
  3. Add about 1 tbsp olive oil to an oven-proof pan (preferably a cast iron skillet) over medium-high heat. Once hot, add the vegetables and sauté for about 2-3 minutes until slightly cooked.
  4. Remove the pan from the heat and add the eggs and feta to the skillet then place the skillet to the preheated oven. Cook for 15-20 minutes until just set.
  5. Sprinkle more feta on top and broil for an additional 2-3 minutes until cheese is browned.
  6. Top with fresh basil or any preferred herbs!

 

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