Healthy Fried Rice


I wanted something quick and healthy for a weeknight dinner, and threw this together in 15 minutes! This is perfectly macro-friendly and meal prep worthy. See full recipe below!




Servings: 2


1 Cup Chopped Baby Kale

1 Cup Cauliflower Florets

1 Tbsp Sesame Oil

2 Cups Multi-Grain Medley Ready to Serve Rice

2 Cloves Minced Garlic

3 Eggs

Optional Seasonings- Garlic Powder, Himalayan Sea Salt, Black Pepper

Optional Toppings – Sliced Avocado, Cilantro


  1. Heat up the sesame oil in a large pan or wok.
  2. Add in the minced garlic, kale, and cauliflower and let cook until vegetables soften.
  3. Heat up Ready-To-Serve Rice (as instructed) and add to your pan.
  4. Stir together and make a small well in the center of the mixture to crack and scramble eggs into.
  5. Once eggs are cooked through, stir into the rest of the mixture. (You can sub for egg whites only)

I split this into two servings, double the recipe for more! Enjoy!

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